If you struggle to stay awake during the day, you may have what is called “Excessive Daytime Sleepiness.” (Don’t you…
Alicia Polk
It’s Thanksgiving, a time when many of us get together with family who don’t all think or believe the way…
Would you like to learn about how to increase your emotional resiliency? This Saturday I’ll be presenting twice in the…
Psychologist David Richo, author of How to Be an Adult in Relationships, talks about what he calls the “5 A’s.”…
It’s hard to believe that a few minutes of writing can lead to improvements in physical health, but it’s true!…
With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Did you know you have more serotonin in your gut than in your brain? This surprises a lot of people….
Are you plagued with anxiety, worry, or nervousness? When is the last time you had a thorough medical check up?…
October is ADHD awareness month and in honor of that, I thought I’d highlight adult ADHD. 1. ADHD is highly…
Today I was reading a thread on Twitter on the subject of people who have been hurt or dropped by…