Anxiety is the number one reason women seek therapy and the number two reason men seek therapy– and that’s in…
Alicia Polk
This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…
I have two announcements regarding video therapy: 1) There is the possibility I’ve got coronavirus and I don’t want to…
It’s reasonable to wonder how long you can expect therapy to take. Of course, I can’t give you an exact…
Your body makes everything it needs from what you eat. For some us with lousy or especially limited diets, this…
Do you or someone you know struggle with chronic pain? I’m excited to announce that in March I will be…
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…
Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…
Do you have a history of making friendships or having romantic relationships where, when you get close to the other…
Sometimes when we’ve been focusing on a problem for a while, we develop tunnel vision. We get stressed out and…