Many people struggle to say “no.” They may have grown up in a household where saying no was seen as…
Alicia Polk
Dr. Christine Padesky, coauthor of the best selling book Mind Over Mood: Change How You Feel By Changing the Way…
I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…
Before long, trees will begin blooming in the area and our spring allergy season will be underway. Up to 30%…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…
In this time of political unrest, the pandemic, the loss of hundreds of thousands of lives, and the economic hardships…
When people think about someone hearing voices in their head, they usually think about schizophrenia or psychotic episodes. Interestingly, however,…
The comparison trap is one I think we’ve all fallen into at one time or another. I certainly have. Comparisons…
Of course there are many different ways of being, but in this instance I’m talking about how our nervous systems…
If you have been going without health insurance, open enrollment for the ACA health insurance plans (“Obamacare”) lasts through December…