ADHD and autism are both brain-based. In both cases, the structure of the brain is slightly different than in neurotypical brains and, as a result, functioning is slightly different, as well. You’ll notice I referred to Autism Spectrum Difference, rather than it’s official title which uses the word “disorder.” People with ADHD and autism are not “disordered,” however, they may appear to be disordered when expected to perform like neurotypical people. This is an important point because when I say I treat ADHD and autism, I’m not meaning that I’m trying to “fix” either difference. What I am doing could be any of the following:

• helping people understand how their brain works (as opposed to how a neurotypical brain works)

• helping people understand that whether it’s ADHD or autism, they have some important strengths as a result of their brain differences and identifying ways to use those strengths to their advantage

• helping people to develop strategies to address issues that are problematic and which are the result of being neurodivergent in a neurotypical world

• addressing the depression, anxiety, and trauma which frequently co-occur with ADHD and autism (and no wonder when you’ve been repeatedly told there’s something wrong with you!)

• help people with emotion regulation challenges resulting from their ADHD or ASD.

I think it’s important for you to know that my experience with ADHD and autism isn’t just academic. It’s also personal. Of the four of us in my family, two of us have ADHD and two are autistic. I believe this gives me some perspective and understanding that a neurotypical therapist probably won’t have. Only you know if this matters to you.

If you want to use an AAC (augmentative or alternative communication) in session with me, you are welcome. I get that sometimes you just aren’t at a place where you can talk, but you could, for example, write out what you want to say or use a device or app to help you. Just let me know!