Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…
Therapy
If I could give only one instruction to people struggling with sleep problems, it would be this: keep a consistent…
Are you someone who feels a need to make sure you are always busy, even if you don’t have to…
Depersonalization is a dissociative disorder. People who have it often feel quite emotionally numb. They can also feel like they…
It might seem odd initially that I, a talk therapist, wrote a blog post titled, “Talking About the Trauma Is…
As a therapist who specializes in treating Dissociative Identity Disorder (DID), I often hear about how hard it is to…
Beginning September 14th, I will have the following office hours: Mondays: Noon to 8 p.m. (last session starts at 7…
I am now a participating provider for Optum, the behavioral health side of United Healthcare. Although finding a provider who…
I didn’t want May to end without calling attention to the fact that it is Mental Health Awareness Month. It…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…