I am now a participating provider for Optum, the behavioral health side of United Healthcare. Although finding a provider who…
Therapy
I didn’t want May to end without calling attention to the fact that it is Mental Health Awareness Month. It…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…
When people think about someone hearing voices in their head, they usually think about schizophrenia or psychotic episodes. Interestingly, however,…
Of course there are many different ways of being, but in this instance I’m talking about how our nervous systems…
Much research has been done to determine the most effective forms of therapy. It turns out all therapies win the…
Based on the frequency of calls I get with people wanting a prescription, it seems that not everyone is clear…
You might be wondering how a “talk therapy” can help treat insomnia. Do we talk until you’re so bored you…
Have you ever had a situation in your life that couldn’t be changed and where every part of you cried…
Anxiety is the number one reason women seek therapy and the number two reason for men. In other words, anxiety…