Are you someone who feels a need to make sure you are always busy, even if you don’t have to…
Therapy
Depersonalization is a dissociative disorder. People who have it often feel quite emotionally numb. They can also feel like they…
It might seem odd initially that I, a talk therapist, wrote a blog post titled, “Talking About the Trauma Is…
As a therapist who specializes in treating Dissociative Identity Disorder (DID), I often hear about how hard it is to…
Beginning September 14th, I will have the following office hours: Mondays: Noon to 8 p.m. (last session starts at 7…
I am now a participating provider for Optum, the behavioral health side of United Healthcare. Although finding a provider who…
I didn’t want May to end without calling attention to the fact that it is Mental Health Awareness Month. It…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…
When people think about someone hearing voices in their head, they usually think about schizophrenia or psychotic episodes. Interestingly, however,…
Of course there are many different ways of being, but in this instance I’m talking about how our nervous systems…