Are you someone who feels a need to make sure you are always busy, even if you don’t have to…
Stress
I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…
I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…
Have you ever had a situation in your life that couldn’t be changed and where every part of you cried…
Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…
Is emotional pain “real” pain? “Of course it’s real!” you might be thinking. Historically, researchers have been skeptical that it’s…
This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…