As busy as everyone is these days, people are looking for “life hacks” and ways to be extra efficient. I’m…
Self-Compassion
Before you can answer that question, it might help to define what self-compassion is. Compassion is recognizing suffering combined with…
I don’t like dividing emotions into the categories of “positive” and “negative.” When we call emotions “negative” we are diminishing…
I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…
Many people struggle to say “no.” They may have grown up in a household where saying no was seen as…
I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…
At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…
This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…