Those of us who have been taking care to stay in our isolation bubbles (as much as is possible; sometimes…
Self-Care
If you’ve made a change—say, a new haircut—and you get five compliments about it and one negative comment, what are…
Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…
As states and cities end their stay-at-home lockdowns for COVID-19, there is a lot of talk about what life is…
At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…
Anxiety is the number one reason women seek therapy and the number two reason for men. In other words, anxiety…
Is emotional pain “real” pain? “Of course it’s real!” you might be thinking. Historically, researchers have been skeptical that it’s…
This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…