I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…
Self-Care
Dr. Christine Padesky, coauthor of the best selling book Mind Over Mood: Change How You Feel By Changing the Way…
I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…
In this time of political unrest, the pandemic, the loss of hundreds of thousands of lives, and the economic hardships…
The comparison trap is one I think we’ve all fallen into at one time or another. I certainly have. Comparisons…
Those of us who have been taking care to stay in our isolation bubbles (as much as is possible; sometimes…
If you’ve made a change—say, a new haircut—and you get five compliments about it and one negative comment, what are…
Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…