It’s hard to believe that a few minutes of writing can lead to improvements in physical health, but it’s true!…
Self-Care
With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Did you know you have more serotonin in your gut than in your brain? This surprises a lot of people….
I want to address the idea of making ourselves a priority once in a while. In this world where we…
Join me at The View in Grandview, MO on September 17th from 6:30 – 7:30 p.m where I’ll be talking…
Within the past several weeks, multiple research papers have been published related to the effects of nature on people. I…
If someone were to ask you what impacts your well-being, what would you say? Psychologist and founder of positive psychology,…
In the previous blog post I wrote about the most common activities people engage in when they want to relieve…
When you get stressed out, what actions do you take to try to reduce the stress? According to the American…
Have you ever felt that you are stuck, that your life is closed in? Is it hard to imagine your…