As busy as everyone is these days, people are looking for “life hacks” and ways to be extra efficient. I’m…
Self-Care
We’re officially in the thick of the holiday season with weeks to go until we reach New Year’s Day. For…
You’ve seen the clickbait titles, “This one weird trick does [something amazing].” I thought about titling this blog post like…
I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…
Dr. Christine Padesky, coauthor of the best selling book Mind Over Mood: Change How You Feel By Changing the Way…
I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…
In this time of political unrest, the pandemic, the loss of hundreds of thousands of lives, and the economic hardships…
The comparison trap is one I think we’ve all fallen into at one time or another. I certainly have. Comparisons…
Those of us who have been taking care to stay in our isolation bubbles (as much as is possible; sometimes…