This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…
Self-Care
Your body makes everything it needs from what you eat. For some us with lousy or especially limited diets, this…
Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…
Sometimes when we’ve been focusing on a problem for a while, we develop tunnel vision. We get stressed out and…
Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…
I wasn’t looking for a book like this, but I’m glad I stumbled across it. The book is Healthy Habits…
Happy New Year to you all and my wishes for a wonderful 2020. We made it through 2019. As you…
2020 is just around the corner and soon many people will be making New Year’s resolutions. Many such resolutions don’t…
It’s Thanksgiving, a time when many of us get together with family who don’t all think or believe the way…
Would you like to learn about how to increase your emotional resiliency? This Saturday I’ll be presenting twice in the…