Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…
Self-Care
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…
As states and cities end their stay-at-home lockdowns for COVID-19, there is a lot of talk about what life is…
At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…
Anxiety is the number one reason women seek therapy and the number two reason for men. In other words, anxiety…
Is emotional pain “real” pain? “Of course it’s real!” you might be thinking. Historically, researchers have been skeptical that it’s…
This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…
Your body makes everything it needs from what you eat. For some us with lousy or especially limited diets, this…
Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…