Anxiety is the number one reason women seek therapy and the number two reason men seek therapy– and that’s in…
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I have two announcements regarding video therapy: 1) There is the possibility I’ve got coronavirus and I don’t want to…
Your body makes everything it needs from what you eat. For some us with lousy or especially limited diets, this…
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…
Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…
I wasn’t looking for a book like this, but I’m glad I stumbled across it. The book is Healthy Habits…
Happy New Year to you all and my wishes for a wonderful 2020. We made it through 2019. As you…
Psychologist David Richo, author of How to Be an Adult in Relationships, talks about what he calls the “5 A’s.”…
With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Today I was reading a thread on Twitter on the subject of people who have been hurt or dropped by…