Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…
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I wasn’t looking for a book like this, but I’m glad I stumbled across it. The book is Healthy Habits…
Happy New Year to you all and my wishes for a wonderful 2020. We made it through 2019. As you…
Psychologist David Richo, author of How to Be an Adult in Relationships, talks about what he calls the “5 A’s.”…
With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Today I was reading a thread on Twitter on the subject of people who have been hurt or dropped by…
Therapist Dr. Jonice Webb specializes in working with adults who experienced emotional neglect as children. Neglect is different from abuse….
If someone were to ask you what impacts your well-being, what would you say? Psychologist and founder of positive psychology,…
How many ACEs do you have? Unlike in poker where a four-of-a-kind of aces the best hand, when it comes…
The fluffy kittens in front of you might be adorable and make you smile for a second, but you keep…