Black Lives Matter. To those who say “all lives matter,” I reply that until Black lives matter, all lives do…
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What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…
Is emotional pain “real” pain? “Of course it’s real!” you might be thinking. Historically, researchers have been skeptical that it’s…
Anxiety is the number one reason women seek therapy and the number two reason men seek therapy– and that’s in…
I have two announcements regarding video therapy: 1) There is the possibility I’ve got coronavirus and I don’t want to…
Your body makes everything it needs from what you eat. For some us with lousy or especially limited diets, this…
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…
Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…
I wasn’t looking for a book like this, but I’m glad I stumbled across it. The book is Healthy Habits…
Happy New Year to you all and my wishes for a wonderful 2020. We made it through 2019. As you…