There can be a time and place for prescription sleep medications. For instance, they may be able to prevent a…
Insomnia
As a therapist who specializes in treating insomnia, I talk to a lot of people about their sleep problems. I…
If you have trouble sleeping, you have a lot of company. But that’s not much comfort when it’s the middle…
We use that expression of “sleeping like a baby” to describe deep, peaceful sleep. Anyone who has gotten up every…
You’ve probably heard by now that you should not be looking at “screens” (tablets, phones, laptops. and TVs) before bed….
