If I could give only one instruction to people struggling with sleep problems, it would be this: keep a consistent…
Insomnia
If you have insomnia, you are certainly awake when you’d rather be sleeping. I suspect you might be frequently frustrated…
You’ll quickly see why this is called a paradoxical technique but before I share it, I want to say that…
Many of the people I work with are familiar with this phenomenon and you may be, too: you get into…
You might be wondering how a “talk therapy” can help treat insomnia. Do we talk until you’re so bored you…
That sounds like an overly dramatic blog title, I’m sure, but it’s actually the truth. The National Institutes of Health…
If you struggle to stay awake during the day, you may have what is called “Excessive Daytime Sleepiness.” (Don’t you…
There can be a time and place for prescription sleep medications. For instance, they may be able to prevent a…
As a therapist who specializes in treating insomnia, I talk to a lot of people about their sleep problems. I…
If you have trouble sleeping, you have a lot of company. But that’s not much comfort when it’s the middle…