You might know dichotomous thinking by one of it’s other common names: black-and-white thinking or all-or-nothing thinking. It’s also sometimes…
Depression
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…
Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…
With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Are you plagued with anxiety, worry, or nervousness? When is the last time you had a thorough medical check up?…
Therapist Dr. Jonice Webb specializes in working with adults who experienced emotional neglect as children. Neglect is different from abuse….
Have you ever been in the grip of a negative thought such as “I’m a loser”? Sometimes, one thought hammers…
When depression settles on a person like heavy weight, it’s easy to get stuck in the depression. Because of the…
If you or someone you know is pregnant or has recently given birth, you need to be aware that depression…
Famous psychotherapist Albert Ellis, known for having a salty vocabulary and for throwing F bombs with abandon, had some strong…