September is National Suicide Prevention Month. I want to address the issue of talking about suicide with someone you are…
Depression
I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…
A lot of people are experiencing something they wouldn’t have imagined a year ago when the lockdowns started: anxiety about…
Dr. Christine Padesky, coauthor of the best selling book Mind Over Mood: Change How You Feel By Changing the Way…
I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…
I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…
In this time of political unrest, the pandemic, the loss of hundreds of thousands of lives, and the economic hardships…
The comparison trap is one I think we’ve all fallen into at one time or another. I certainly have. Comparisons…
Recently, the CDC released information about a recent study on suicidal ideation (suicidal thinking) in the U.S. in June, 2020….
If you’ve made a change—say, a new haircut—and you get five compliments about it and one negative comment, what are…