A lot of people are experiencing something they wouldn’t have imagined a year ago when the lockdowns started: anxiety about…
Anxiety
Dr. Christine Padesky, coauthor of the best selling book Mind Over Mood: Change How You Feel By Changing the Way…
Before long, trees will begin blooming in the area and our spring allergy season will be underway. Up to 30%…
In this time of political unrest, the pandemic, the loss of hundreds of thousands of lives, and the economic hardships…
If you’ve made a change—say, a new haircut—and you get five compliments about it and one negative comment, what are…
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
You might know dichotomous thinking by one of it’s other common names: black-and-white thinking or all-or-nothing thinking. It’s also sometimes…
Anxiety is the number one reason women seek therapy and the number two reason for men. In other words, anxiety…
Anxiety is the number one reason women seek therapy and the number two reason men seek therapy– and that’s in…
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…