What is driving your life? Are you prioritizing activities based on their urgency, so that you zig-zag randomly from here…
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Today is National Coming Out Day and I want to acknowledge how momentous a decision it is to come out,…
October is ADHD awareness month and I want to address adult ADHD (formerly known as ADD), Attention Deficit/Hyperactivity Disorder. Many…
Much research has been done to determine the most effective forms of therapy. It turns out all therapies win the…
Those of us who have been taking care to stay in our isolation bubbles (as much as is possible; sometimes…
Recently, the CDC released information about a recent study on suicidal ideation (suicidal thinking) in the U.S. in June, 2020….
If you’ve made a change—say, a new haircut—and you get five compliments about it and one negative comment, what are…
Based on the frequency of calls I get with people wanting a prescription, it seems that not everyone is clear…
Many of the people I work with are familiar with this phenomenon and you may be, too: you get into…
You might be wondering how a “talk therapy” can help treat insomnia. Do we talk until you’re so bored you…