Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…
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Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…
You might know dichotomous thinking by one of it’s other common names: black-and-white thinking or all-or-nothing thinking. It’s also sometimes…
As states and cities end their stay-at-home lockdowns for COVID-19, there is a lot of talk about what life is…
At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…
Anxiety is the number one reason women seek therapy and the number two reason for men. In other words, anxiety…
Is emotional pain “real” pain? “Of course it’s real!” you might be thinking. Historically, researchers have been skeptical that it’s…
Anxiety is the number one reason women seek therapy and the number two reason men seek therapy– and that’s in…
This is such an unsettled time. COVID-19 has rearranged many of our lives seemingly overnight. Here in Kansas City, we’re…