Many of the clients I work with are neurodiverse, primarily being autistic, having ADHD, or both. And one frustration common…
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Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…
I can’t believe I have to say that, but I do. I am looking around with horror at all the…
As busy as everyone is these days, people are looking for “life hacks” and ways to be extra efficient. I’m…
Before you can answer that question, it might help to define what self-compassion is. Compassion is recognizing suffering combined with…
Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…
If I could give only one instruction to people struggling with sleep problems, it would be this: keep a consistent…
I will be out of the office for the remainder of the year. If you are a current client with…
We’re officially in the thick of the holiday season with weeks to go until we reach New Year’s Day. For…
As a therapist who treats Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, I know there is a…