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By Alicia Polk Blog

31 Aug: Now Accepting Cigna

I’m pleased to announce that I am now a provider for Cigna insurance. Currently, I accept all three KanCare (Kansas…

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By Alicia Polk Blog

03 Aug: Reframing: Is It a Failure…or a Partial Success?

I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…

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By Alicia Polk Blog

30 Jun: Now Accepting Optum (United Healthcare) Insurance!

I am now a participating provider for Optum, the behavioral health side of United Healthcare. Although finding a provider who…

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By Alicia Polk Blog

26 May: Mental Health Awareness Month and NAMI

I didn’t want May to end without calling attention to the fact that it is Mental Health Awareness Month. It…

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By Alicia Polk Blog

05 May: Dissociative Identity Disorder: Is it Really a Mental Illness?

I don’t view DID as a mental illness. Yes, I know it is in the DSM-5 as a mental illness….

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By Alicia Polk Blog

21 Apr: Webinar for Post-Lockdown Life and Vaccine Anxieties

A lot of people are experiencing something they wouldn’t have imagined a year ago when the lockdowns started: anxiety about…

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By Alicia Polk Blog

07 Apr: How to Say No

Many people struggle to say “no.” They may have grown up in a household where saying no was seen as…

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By Alicia Polk Blog

24 Mar: Webinar: We’re All Stronger Than We Think

Dr. Christine Padesky, coauthor of the best selling book Mind Over Mood: Change How You Feel By Changing the Way…

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By Alicia Polk Blog

17 Mar: What if It’s Not Failure After All?

I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…

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By Alicia Polk Blog

24 Feb: Spring Pollen and Mental Health

Before long, trees will begin blooming in the area and our spring allergy season will be underway. Up to 30%…

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Recent Posts

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