The National Suicide Prevention Lifeline website is here: https://suicidepreventionlifeline.org/ At this site, you will find options for talking to people…
If you have chronic pain you’ve probably seen your share of doctors and had your share of medical tests, procedures,…
I’m happy to announce that you can now communicate with me via encrypted texts if you so desire. You can…
Join me at The View in Grandview, MO on September 17th from 6:30 – 7:30 p.m where I’ll be talking…
Therapist Dr. Jonice Webb specializes in working with adults who experienced emotional neglect as children. Neglect is different from abuse….
If I asked you to name the three systems that regulate your emotions, you’d probably able to get at least…
Within the past several weeks, multiple research papers have been published related to the effects of nature on people. I…
Marriage therapist and researcher John Gottman has found that in marriage (and I’m including committed relationships with partners) there are…
If someone were to ask you what impacts your well-being, what would you say? Psychologist and founder of positive psychology,…
How many ACEs do you have? Unlike in poker where a four-of-a-kind of aces the best hand, when it comes…