With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Did you know you have more serotonin in your gut than in your brain? This surprises a lot of people….
Are you plagued with anxiety, worry, or nervousness? When is the last time you had a thorough medical check up?…
October is ADHD awareness month and in honor of that, I thought I’d highlight adult ADHD. 1. ADHD is highly…
Today I was reading a thread on Twitter on the subject of people who have been hurt or dropped by…
There can be a time and place for prescription sleep medications. For instance, they may be able to prevent a…
I want to address the idea of making ourselves a priority once in a while. In this world where we…
The National Suicide Prevention Lifeline website is here: https://suicidepreventionlifeline.org/ At this site, you will find options for talking to people…
If you have chronic pain you’ve probably seen your share of doctors and had your share of medical tests, procedures,…
I’m happy to announce that you can now communicate with me via encrypted texts if you so desire. You can…