As of July 16, 2022, there is a new, national 3-digit hotline for suicide prevention AND for crisis help. Similar…
Motivation is an important piece of making changes. Change is often challenging or sometimes even unpleasant. Motivation can dry up…
If you have insomnia, you are certainly awake when you’d rather be sleeping. I suspect you might be frequently frustrated…
Are you someone who feels a need to make sure you are always busy, even if you don’t have to…
Depersonalization is a dissociative disorder. People who have it often feel quite emotionally numb. They can also feel like they…
It might seem odd initially that I, a talk therapist, wrote a blog post titled, “Talking About the Trauma Is…
As a therapist who specializes in treating Dissociative Identity Disorder (DID), I often hear about how hard it is to…
You’ll quickly see why this is called a paradoxical technique but before I share it, I want to say that…
You’ve seen the clickbait titles, “This one weird trick does [something amazing].” I thought about titling this blog post like…
September is National Suicide Prevention Month. I want to address the issue of talking about suicide with someone you are…