Do you or someone you know struggle with chronic pain? I’m excited to announce that in March I will be…
Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…
Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…
Do you have a history of making friendships or having romantic relationships where, when you get close to the other…
Sometimes when we’ve been focusing on a problem for a while, we develop tunnel vision. We get stressed out and…
Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…
I wasn’t looking for a book like this, but I’m glad I stumbled across it. The book is Healthy Habits…
Happy New Year to you all and my wishes for a wonderful 2020. We made it through 2019. As you…
I’m excited to announce that I have earned a new certification, the CCTP: Certified Clinical Trauma Professional. I will work…
2020 is just around the corner and soon many people will be making New Year’s resolutions. Many such resolutions don’t…