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By Alicia Polk Blog

03 May: Neurodiversity: Are You an Orange Trying to be an Apple?

Many of the clients I work with are neurodiverse, primarily being autistic, having ADHD, or both. And one frustration common…

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By Alicia Polk Blog

19 Apr: Dissociative Identity Disorder Does Not Have to be Forever

Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…

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By Alicia Polk Blog

22 Mar: Transgender Lives Matter

I can’t believe I have to say that, but I do. I am looking around with horror at all the…

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By Alicia Polk Blog

08 Mar: One Practice, Many Benefits

As busy as everyone is these days, people are looking for “life hacks” and ways to be extra efficient. I’m…

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By Alicia Polk Blog

08 Feb: How Self-Compassionate Are You?

Before you can answer that question, it might help to define what self-compassion is. Compassion is recognizing suffering combined with…

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By Alicia Polk Blog

25 Jan: Dissociative Identity Disorder Does Not Have to be Forever

Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…

Read More
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By Alicia Polk Blog

11 Jan: One Key to Regulating Sleep

If I could give only one instruction to people struggling with sleep problems, it would be this: keep a consistent…

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By Alicia Polk Blog

21 Dec: See You Next Year!

I will be out of the office for the remainder of the year. If you are a current client with…

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By Alicia Polk Blog

30 Nov: Holiday Self-Care

We’re officially in the thick of the holiday season with weeks to go until we reach New Year’s Day. For…

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By Alicia Polk Blog

10 Nov: Is Dissociative Identity Disorder a Fad?

As a therapist who treats Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, I know there is a…

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Recent Posts

  • Neurodiversity: Are You an Orange Trying to be an Apple?
  • Dissociative Identity Disorder Does Not Have to be Forever
  • Transgender Lives Matter
  • One Practice, Many Benefits
  • How Self-Compassionate Are You?

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