As a therapist who treats Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, I know there is a…
I don’t like dividing emotions into the categories of “positive” and “negative.” When we call emotions “negative” we are diminishing…
October is ADHD Awareness Month and I’d like to bring awareness to the fact that many children who had ADHD…
As of July 16, 2022, there is a new, national 3-digit hotline for suicide prevention AND for crisis help. Similar…
Motivation is an important piece of making changes. Change is often challenging or sometimes even unpleasant. Motivation can dry up…
If you have insomnia, you are certainly awake when you’d rather be sleeping. I suspect you might be frequently frustrated…
Are you someone who feels a need to make sure you are always busy, even if you don’t have to…
Depersonalization is a dissociative disorder. People who have it often feel quite emotionally numb. They can also feel like they…
It might seem odd initially that I, a talk therapist, wrote a blog post titled, “Talking About the Trauma Is…
As a therapist who specializes in treating Dissociative Identity Disorder (DID), I often hear about how hard it is to…