You might be wondering how a “talk therapy” can help treat insomnia. Do we talk until you’re so bored you…
Have you ever had a situation in your life that couldn’t be changed and where every part of you cried…
That sounds like an overly dramatic blog title, I’m sure, but it’s actually the truth. The National Institutes of Health…
Black Lives Matter. To those who say “all lives matter,” I reply that until Black lives matter, all lives do…
Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…
Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…
What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…
You might know dichotomous thinking by one of it’s other common names: black-and-white thinking or all-or-nothing thinking. It’s also sometimes…
As states and cities end their stay-at-home lockdowns for COVID-19, there is a lot of talk about what life is…
At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…