Are you someone who feels a need to make sure you are always busy, even if you don’t have to…
Depersonalization is a dissociative disorder. People who have it often feel quite emotionally numb. They can also feel like they…
It might seem odd initially that I, a talk therapist, wrote a blog post titled, “Talking About the Trauma Is…
As a therapist who specializes in treating Dissociative Identity Disorder (DID), I often hear about how hard it is to…
You’ll quickly see why this is called a paradoxical technique but before I share it, I want to say that…
You’ve seen the clickbait titles, “This one weird trick does [something amazing].” I thought about titling this blog post like…
September is National Suicide Prevention Month. I want to address the issue of talking about suicide with someone you are…
Beginning September 14th, I will have the following office hours: Mondays: Noon to 8 p.m. (last session starts at 7…
I’m pleased to announce that I am now a provider for Cigna insurance. Currently, I accept all three KanCare (Kansas…
I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…