Therapist Dr. Jonice Webb specializes in working with adults who experienced emotional neglect as children. Neglect is different from abuse….
If I asked you to name the three systems that regulate your emotions, you’d probably able to get at least…
Within the past several weeks, multiple research papers have been published related to the effects of nature on people. I…
Marriage therapist and researcher John Gottman has found that in marriage (and I’m including committed relationships with partners) there are…
If someone were to ask you what impacts your well-being, what would you say? Psychologist and founder of positive psychology,…
How many ACEs do you have? Unlike in poker where a four-of-a-kind of aces the best hand, when it comes…
In the previous blog post I wrote about the most common activities people engage in when they want to relieve…
When you get stressed out, what actions do you take to try to reduce the stress? According to the American…
Have you ever felt that you are stuck, that your life is closed in? Is it hard to imagine your…
As a therapist who specializes in treating insomnia, I talk to a lot of people about their sleep problems. I…