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By Alicia Polk Blog

08 Mar: One Practice, Many Benefits

As busy as everyone is these days, people are looking for “life hacks” and ways to be extra efficient. I’m…

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By Alicia Polk Blog

08 Feb: How Self-Compassionate Are You?

Before you can answer that question, it might help to define what self-compassion is. Compassion is recognizing suffering combined with…

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By Alicia Polk Blog

25 Jan: Dissociative Identity Disorder Does Not Have to be Forever

Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…

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By Alicia Polk Blog

11 Jan: One Key to Regulating Sleep

If I could give only one instruction to people struggling with sleep problems, it would be this: keep a consistent…

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By Alicia Polk Blog

21 Dec: See You Next Year!

I will be out of the office for the remainder of the year. If you are a current client with…

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By Alicia Polk Blog

30 Nov: Holiday Self-Care

We’re officially in the thick of the holiday season with weeks to go until we reach New Year’s Day. For…

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By Alicia Polk Blog

10 Nov: Is Dissociative Identity Disorder a Fad?

As a therapist who treats Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, I know there is a…

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By Alicia Polk Blog

19 Oct: “Negative” Emotions

I don’t like dividing emotions into the categories of “positive” and “negative.” When we call emotions “negative” we are diminishing…

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By Alicia Polk Blog

05 Oct: ADHD in Adults

October is ADHD Awareness Month and I’d like to bring awareness to the fact that many children who had ADHD…

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By Alicia Polk Blog

27 Jul: New 3-Digit National Suicide and Crisis Hotline

As of July 16, 2022, there is a new, national 3-digit hotline for suicide prevention AND for crisis help. Similar…

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Recent Posts

  • One Practice, Many Benefits
  • How Self-Compassionate Are You?
  • Dissociative Identity Disorder Does Not Have to be Forever
  • One Key to Regulating Sleep
  • See You Next Year!

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