It’s hard to believe that a few minutes of writing can lead to improvements in physical health, but it’s true!…
With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….
Did you know you have more serotonin in your gut than in your brain? This surprises a lot of people….
Are you plagued with anxiety, worry, or nervousness? When is the last time you had a thorough medical check up?…
October is ADHD awareness month and in honor of that, I thought I’d highlight adult ADHD. 1. ADHD is highly…
Today I was reading a thread on Twitter on the subject of people who have been hurt or dropped by…
There can be a time and place for prescription sleep medications. For instance, they may be able to prevent a…
I want to address the idea of making ourselves a priority once in a while. In this world where we…
The National Suicide Prevention Lifeline website is here: https://suicidepreventionlifeline.org/ At this site, you will find options for talking to people…
If you have chronic pain you’ve probably seen your share of doctors and had your share of medical tests, procedures,…