As busy as everyone is these days, people are looking for “life hacks” and ways to be extra efficient. I’m…
Before you can answer that question, it might help to define what self-compassion is. Compassion is recognizing suffering combined with…
Many people have no idea that dissociative identity disorder can be treated and believe, incorrectly, that it’s something that they’ll…
If I could give only one instruction to people struggling with sleep problems, it would be this: keep a consistent…
I will be out of the office for the remainder of the year. If you are a current client with…
We’re officially in the thick of the holiday season with weeks to go until we reach New Year’s Day. For…
As a therapist who treats Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, I know there is a…
I don’t like dividing emotions into the categories of “positive” and “negative.” When we call emotions “negative” we are diminishing…
October is ADHD Awareness Month and I’d like to bring awareness to the fact that many children who had ADHD…
As of July 16, 2022, there is a new, national 3-digit hotline for suicide prevention AND for crisis help. Similar…