Webinar: We’re All Stronger Than We Think

Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…

With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….

Famous psychotherapist Albert Ellis, known for having a salty vocabulary and for throwing F bombs with abandon, had some strong…

Your body makes everything it needs from what you eat. For some us with lousy or especially limited diets, this…

Many people, when they aren’t feeling right or are having trouble sleeping, go to the primary care or family medicine…

The comparison trap is one I think we’ve all fallen into at one time or another. I certainly have. Comparisons…

As states and cities end their stay-at-home lockdowns for COVID-19, there is a lot of talk about what life is…

What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…

Join me at The View in Grandview, MO on September 17th from 6:30 – 7:30 p.m where I’ll be talking…

It’s hard to believe that a few minutes of writing can lead to improvements in physical health, but it’s true!…

I want to talk about “reframing” in this blog post. Reframing is something I’m quite sure you’ve already done before…

Intentionally putting your focus on gratitude doesn’t have to take much time but it has some huge payoffs. Even if…

Those of us who have been taking care to stay in our isolation bubbles (as much as is possible; sometimes…

Would you like to learn about how to increase your emotional resiliency? This Saturday I’ll be presenting twice in the…