Webinar: We’re All Stronger Than We Think

What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…

Just about everyone is struggling under too much stress. Yes, states are beginning to open but our lives are still…

Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…

Within the past several weeks, multiple research papers have been published related to the effects of nature on people. I…

Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…

In my experience as a therapist, I find most people are not doing much self-care. This is a problem particularly…

Do you have a history of making friendships or having romantic relationships where, when you get close to the other…

When we think of therapy for trauma and PTSD, many of us may imagine someone sitting in a room with…

When depression settles on a person like heavy weight, it’s easy to get stuck in the depression. Because of the…

Sometimes when we’ve been focusing on a problem for a while, we develop tunnel vision. We get stressed out and…

Theologian Howard Thurman wrote, “Don’t ask what the world needs. Ask what makes you come alive, and go do it….

I wasn’t looking for a book like this, but I’m glad I stumbled across it. The book is Healthy Habits…

I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…