Webinar: We’re All Stronger Than We Think

Some panic attacks happen after a cue (such as hearing a particular noise or smelling a certain scent). Other panic…

I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…

If you want to practice social skills or work on your social anxiety in a safe, fun place, Connected is…

What do you do when you aren’t in a crisis that requires a suicide hotline but you need to talk…

Would you like to learn about how to increase your emotional resiliency? This Saturday I’ll be presenting twice in the…

Are you feeling overwhelmed by current events? As if the pandemic wasn’t enough stress, we’ve got 40 million people unemployed,…

Before long, trees will begin blooming in the area and our spring allergy season will be underway. Up to 30%…

Intentionally putting your focus on gratitude doesn’t have to take much time but it has some huge payoffs. Even if…

I want to address the idea of making ourselves a priority once in a while. In this world where we…

Have you ever been in the grip of a negative thought such as “I’m a loser”? Sometimes, one thought hammers…