Webinar: We’re All Stronger Than We Think

When depression settles on a person like heavy weight, it’s easy to get stuck in the depression. Because of the…

The comparison trap is one I think we’ve all fallen into at one time or another. I certainly have. Comparisons…

Sometimes we can get stuck in an emotion or be overwhelmed by the intensity of the emotion. When this happens,…

As states and cities end their stay-at-home lockdowns for COVID-19, there is a lot of talk about what life is…

Within the past several weeks, multiple research papers have been published related to the effects of nature on people. I…

It’s Thanksgiving, a time when many of us get together with family who don’t all think or believe the way…

If you want to practice social skills or work on your social anxiety in a safe, fun place, Connected is…

We’re officially in the thick of the holiday season with weeks to go until we reach New Year’s Day. For…

Sometimes when we’ve been focusing on a problem for a while, we develop tunnel vision. We get stressed out and…

You might know dichotomous thinking by one of it’s other common names: black-and-white thinking or all-or-nothing thinking. It’s also sometimes…

Famous psychotherapist Albert Ellis, known for having a salty vocabulary and for throwing F bombs with abandon, had some strong…

With 5 quick questions, you can get a scientifically validated score which represents how satisfied you are with your life….