As a therapist who specializes in treating insomnia, I talk to a lot of people about their sleep problems. I…
2019 June
When you were growing up, were you taught (explicitly or implicitly) that anger is bad? Did you come to believe…
1. Insurance requires a mental health diagnosis before they will pay. This diagnosis will go on your permanent health record…
Theologian Howard Thurman wrote, “Don’t ask what the world needs. Ask what makes you come alive, and go do it….
Have you ever been in the grip of a negative thought such as “I’m a loser”? Sometimes, one thought hammers…
I am part of a group of therapists which meet on a regular basis. We consult with each other and…
When we think of anxiety, we typically think of it in negative terms, something to be gotten rid of. Anxiety…