The Gifts of Imperfection Book Discussion

If someone were to ask you what impacts your well-being, what would you say? Psychologist and founder of positive psychology,…

Sometimes when we’ve been focusing on a problem for a while, we develop tunnel vision. We get stressed out and…

Anxiety is the number one reason women seek therapy and the number two reason for men. In other words, anxiety…

Theologian Howard Thurman wrote, “Don’t ask what the world needs. Ask what makes you come alive, and go do it….

In this time of political unrest, the pandemic, the loss of hundreds of thousands of lives, and the economic hardships…

Do you or someone you know struggle with chronic pain? I’m excited to announce that in March I will be…

If you want to practice social skills or work on your social anxiety in a safe, fun place, Connected is…

I want to address the idea of making ourselves a priority once in a while. In this world where we…

At some time or another, most of us have compared ourselves to others. And, in fact, it’s something we’re wired…

If you’ve made a change—say, a new haircut—and you get five compliments about it and one negative comment, what are…

Depression can suck all the color out of your life and leave you seeing in shades of gray. Positive emotions…

It’s hard to believe that a few minutes of writing can lead to improvements in physical health, but it’s true!…

I’ve been thinking about the topic of failure. Fear of failure, for instance, can be a major root cause of…

Did you know you have more serotonin in your gut than in your brain? This surprises a lot of people….

I’ve written before about “all-or-nothing” thinking. This is the kind of thinking that says, “If I can’t do something perfectly,…