We use that expression of “sleeping like a baby” to describe deep, peaceful sleep. Anyone who has gotten up every…
2019 April
The Anxiety and Panic Workshop at The View, Grandview’s community center, went very well. We had a great dialogue and…
These ideas can be implemented individually or combined however you want: 1. Easy steps Break your task down into the…
There’s no getting around the fact that to accomplish goals you have to expend effort. And sometimes the effort just…
Have you ever had the problem of having a task that you need to do but never feeling motivated to…
Join me Monday, April 22, 2019, at Grandview’s community center, The View, for a workshop on anxiety, worry, and panic….
If you or someone you know is pregnant or has recently given birth, you need to be aware that depression…
In my experience as a therapist, I find most people are not doing much self-care. This is a problem particularly…
Famous psychotherapist Albert Ellis, known for having a salty vocabulary and for throwing F bombs with abandon, had some strong…