The fluffy kittens in front of you might be adorable and make you smile for a second, but you keep…
2019 March
You’ve probably heard by now that you should not be looking at “screens” (tablets, phones, laptops. and TVs) before bed….
Today is the first full day of spring, and that seems like a good reason to talk about the effects…
When we think of therapy for trauma and PTSD, many of us may imagine someone sitting in a room with…
Does your therapist use Feedback-Informed Therapy (FIT)? You might be asking, “What’s that?” Feedback-Informed Therapy is therapy that uses your…
Last night was another bad night of sleep and you are tired. People tell you to take a nap, but…
I am excited to tell you that I am now a provider for the Sunflower and Optum Health plans of…
If you want to practice social skills or work on your social anxiety in a safe, fun place, Connected is…